Corporate Consultant &
Business Coach
Unternehmensberaterin und Business Coach

The change from the old to the new world of work, digitalization, home office, shortage of skilled workers, demanding millennials and a pandemic are pushing some companies to their limits. Flexible models are needed in terms of hierarchical and organizational structures in companies to keep pace with change. It takes cognitive flexibility and emotional resilience to manage these difficulties. Mindfulness can be an effective tool for this.


How about you? Take the mindfulness test!

My Offers.

work.
life.
balance.
Workshops &
Seminare
Einzelcoaching
Online-Coaching
Mindfulness trainings
& seminars
Mindfulness trainings
& seminars
Lectures
‍
Business Coaching
‍
Business-Coaching
Trainings for
video conferencing
I will show you how to regain your ability to focus and concentrate.  With my help, you can recuperate awareness of your day, take back active control of your life, and find time to enjoy the good things in life. With mindfulness-based training, you will gain the ability to self-regulate, which will keep you from unconscious reactions and expand your scope of action. Your mindfulness practice works. According to numerous neuroscientific studies, by regularly practicing mindfulness you can develop beneficial qualities, stimulate your brain to neurogenesis, and reach your full potential.
Curious?
With increasing digitization and intensified by the pandemic that is now raging, the framework conditions for our work have changed rapidly.
"New Work" describes these changed conditions with four components: work when and where you wish, beyond organizational charts, beyond hierarchies and meaningful for employees and society. How mindfulness can support you in this change will be presented in a lecture.
Curious?
Would you like to work individually on specific topics or practice mindfulness in a quiet one-on-one setting? My business coaching covers a broad spectrum of mindful design of your workday and mindfulness in companies. If you wish, we can incorporate gentle exercises in between, which you can do at your desk at any time and which will help you to find inner peace, strength and focus.
Curious?
Video conferencing and online meetings will continue to replace a significant share of face-to-face meetings as the pandemic subsides.
In my video conferencing and online meeting trainings, I show you how to get your message across best.
Curious?
"Beyond right and wrong lies a place.
That's where we meet."
RUMI, Persian poet

WHAT IS MINDFULNESS?

For the business-related approach, I work with the definition, mindfulness is a "conscious, non-judgmental presence". What do my thoughts, words, and behaviors trigger in my brain and body? How can I work more focused and switch off more easily with a mindful mindset?
If you want to know more:
"Mindfulness is being attentive to what is happening right now in this moment in the mind, body, and external environment with an attitude of curiosity and kindness." (Mindful Nation UK Report, October 2015), to name just one of the many definitions. Practicing mindfulness means meditating regularly and/or performing mindfulness exercises integrated into daily routines. Mindfulness is a key to understanding complex interrelationships of external experience, internal response, and interpretation. Mindfulness is neither a relaxation technique, nor a religion, nor a miracle cure. Scientific studies prove that mindfulness and "mindful leadership" are able to make a positive contribution in dealing with emotions and emotion regulation as well as in strengthening qualities such as acceptance or the ability to change. Mindful leaders are more flexible, resilient, and able to adapt more quickly to change. With regular mindfulness practice, practitioners can develop beneficial traits, stimulate their brain to neurogenesis, and strengthen their health. Corporations such as Google, Bosch, SAP, Microsoft, BMW as well as the European Commission or the British Parliament see mindfulness training as part of their employee development programs.

EFFECT OF MINDFULNESS

What muscle training does for the body, mindfulness training does for the brain! Every year, well over 1,000 scientific studies show the measurable positive effects, which manifests itself in such things as:
  • Increased attention, strengthened focus (Goleman & Davidson, 2017)
  • A more powerful working memory (ibid.)
  • Strengthened ability to change (Hölzel, 2015)
  • Greater resistance to stress (Goleman, 2017)
  • Strengthening mental health (Zollars et al., 2019)
  • Strengthening the ability to cope with problems (Vibe et al., 2018)
  • Strengthening self-control (Leyland et al., 2019)
  • Releasing anxiety and tension to the point of depression (Hofmann & Gomez, 2017)
  • Strengthening acceptance of given facts (Lindsay & Creswell, 2019)
Empowered leaders and motivated and satisfied employees are contagious! Resilient teams, lower turnover, less conflict, and higher levels of team innovation are just some of the accompanying effects of mindfulness-based training.

Curious?‍

REFERENZEN.

How about you?

Scroll through the questions and think about where you would answer with "yes".
Then mark these by clicking on them and add them up.
Do you observe that you and your colleagues are often exhausted or is sick leave accumulating in your department?
Do you notice that the mood in the team has deteriorated or that important colleagues are leaving the company?
You like your work, but you are constantly interrupted and then find it difficult to return to concentration?
Do your to-do list priorities change several times a day?
Can you hardly switch off in the evening and thoughts of work are circling in your head?
Do you find it hard to fall asleep or do you wake up at night with unfinished work coming to mind?
Do you miss the encounters in the office when you work from home? Do you feel left alone in distance working?
Do you tire quickly during video conferences or do you find it more difficult to online sense the mood of the team or individual colleagues?
Project 1
Graphic Design
Project 2
Web Design
Project 3
Web Design
Project 4
Graphic Design

My experience

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Webflow
Graphic Designer
April 2014 — Mar 2015
Webflow
Web Designer
Apr 2015 — Mar 2016
Webflow
Visual Developer
Jun 2016 — Jul 2017
Webflow
Dictator
Aug 2017 — forever
You answered "yes" to several questions?
I will show you how to regain your ability to focus and concentrate. With my help, you can recuperate awareness of your day, take control of your life, and find time to enjoy the good things in life. With mindfulness-based training, you will gain the ability to self-regulate, which will keep you from unconscious reactions and expand your scope of action. Your mindfulness practice works. According to numerous neuroscience studies, with regular mindfulness practice you can develop beneficial qualities, stimulate your brain to neurogenesis, and reach your full potential.

Want to get in touch?
Drop me a line!

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