Numerous researches show that cognitive and social skills can be trained with mindfulness, which enables you to act in a more flexible and resilient way. By practicing exercises from the mindfulness spectrum over a few weeks, social stress can be reduced and altruism and cooperation can be promoted.
Possible content of such a training or seminar ranges from stress and how to deal with it mindfully, mindful communication and mindful conflict resolution, mindful management of emotions, elements of positive psychology, to resilience training and training for mindful online meetings. You will learn how to use slowness and body orientation to better access the grounds of automatic behavior patterns and how mindfulness can be helpful for more effective self-regulation.
I'll show you how to integrate these practices into your daily life with ease and joy, and how you can better keep up with rapid change mentally, as well as personally, in the long run. Likewise, mindfulness practice can be used to learn mechanisms for coping with the stressors of working only in home office, such as depression, stress, loneliness, and anxiety, which are particularly on the rise due to Covid-19, thereby mitigating the effects.